How Can I Be Thankful For Difficult Times?

What are some blessings in life?

Below are some broad and general blessings that you may have overlooked.Wisdom.

Through life we have so many opportunities to grow as a person and gain greater awareness and understanding of ourselves and world around us.

Service.

Protection.

Rest.

Healing/Health.

Guidance.

Purpose.

Free Will.More items….

What am I thankful for today?

Let’s have a look at 100 things to be thankful for today.Your family and friends.Your health and wellbeing.The opportunity to have an education.Food on the table.Your favorite song.Hot showers.The internet.Having a job and/or income.More items…

What is an example of gratitude?

The definition of gratitude is a feeling of being thankful and appreciative. An example of gratitude is how someone would feel if their friend did something exceptionally nice for them. … A feeling of thankful appreciation for favors or benefits received; thankfulness.

What not to say to someone who is struggling?

13 Things You Shouldn’t Say to Someone Who is Struggling With Their Mental Health“But you’re so rich, famous, successful…” … “I went through the same thing when I…” … “You’re just looking for attention. … “Just exercise.” … “When the pain is gone, everything will be great.” … “Am I not enough for you?” … “Suck it up.More items…•

What should I be thankful for everyday?

10 Simple Things You Can Be Grateful for Even When Times are ToughA roof over my head and a warm home. … Plenty of drinkable water. … I don’t have to go hungry. … I can enjoy the small and free pleasures of life. … Access to the internet. … My friends and family. … My health. … The kindness of people I have never met before.More items…•

What are 3 things to be thankful for?

60 Things To Be Thankful For In LifeGood Health. Even if your health isn’t great, it could be worse and you likely still have some working parts to be thankful for.Money in the Bank. Having just a few coins makes you richer than most people on Earth.Good Friends. … Freedom of Religion. … Your Parents. … Weekends. … Having a Partner. … Pets.More items…

What to do when you are going through a hard time?

Accept the situationFocus on things within your control. … Accept change by looking to your past. … Prioritize relationships, even in times of social distancing. … Don’t withdraw in tough times. … Try to avoid negative people. … Expand your social network. … Get enough exercise. … Practice a “mind and body” relaxation technique.More items…

What are you most grateful for in life?

I am blessed with a family who loves and supports me. … We don’t always agree on everything, but we always love and support each other. I get to experience life and all that it has to offer with my best friends who also happen to be my family. I am grateful to be blessed with a family who loves and cares about me.

How do I find things to be grateful for?

Here are 11 ways to find gratitude, even in the tough times.Meditation & Introspection. … Give Back & Volunteer. … Write Down One Thing You Can Be Grateful For Each Day. … Be Present. … Turn Negative Experiences Into Lessons. … Go On Hiatus From The Media. … Remember Only You Can Control You. … Surround Yourself With Positive People.More items…•

How can I be grateful to someone?

Here are ten ways to become a more thankful person.Every day, say aloud three good things that happened. … Keep a gratitude journal. … Say thanks to your partner. … Cool a hot temper with a quick gratitude inventory. … Thank yourself. … Use technology to send three gratitude messages a week. … Savor the good moments.More items…

What to say to someone who is having a hard time?

Ideas to consider include:“Thank you for all you do for us, but now is a time to take care of yourself as well.” … “I’m proud of you.” … “I hate that you’re going through this, but I know that you’ve got this.” … “Remember when you were there for me? … “Here’s how we’re going to take care of your work while you’re away.”More items…•

Why you should be thankful for your life?

Being thankful also helps you get through life’s tough times, because you can easily call to mind all of the good things in your life. Being grateful just makes you happy and being happy can help keep your mind and body healthy! Be thankful and share your gratitude with hugs.

What are some comforting words?

Comforting Words for Hard Times”Dawn Will Come.” Really. … “Worrying Won’t Do Us Any Good.” … “Let’s Consider the Positive Things.” … “Recognize the Challenge and Do Something About It.” … “Things Won’t Always Be This Bad.” … “Don’t Give Up.” … “Hope Can Never Be Taken Away.” … “Do Something to Help Others.”More items…

How do you push hard times?

Therapists Spill: 14 Ways to Get Through Tough TimesAcknowledge and feel your feelings. … Talk about it. … Try to see past the hardship. … Prioritize self-care. … Consider if you’re experiencing a catastrophe or an inconvenience. … Practice acceptance. … Ask for help. … Limit time with toxic people.More items…

What are you thankful for today quotes?

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” 2. “As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.”

How can I be more grateful and positive?

To help you on your gratitude journey, here are 8 ways to have more gratitude in your daily life.Don’t be picky: appreciate everything. … Find gratitude in your challenges. … Practice mindfulness. … Keep a gratitude journal. … Volunteer. … Express yourself. … Spend time with loved ones. … Improve your happiness in other areas of your life.

What can you say to make someone feel better?

Consider these options:“Whenever you need to call, I’m here.” … “I wish I could be there right now.” … “You’re still in my thoughts. … “Your family is lucky to have you through all this.” … “Maybe I can’t be there, but there’s definitely something I can do. … “Hey, get well soon.More items…•