Question: How Do You Fix An Afternoon Slump?

How do you get out of a slump?

16 Ways to Get Motivated and Break out of the SlumpOne Goal.

Whenever I’ve been in a slump, I’ve discovered that it’s often because I have too much going on in my life.

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Why sleeping in the afternoon is bad?

Naps exceeding half an hour during the day could possibly lead to serious health conditions like cardiovascular disease, diabetes and metabolic syndrome. A study published in April 2016 found that naps lasting more than 60 minutes a day increased the risk of type 2 diabetes by 50 percent.

Why do I need a nap every afternoon?

Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits.

How do I stop 2pm crash?

To make sure that you stay alert and productive, try these healthy eating habits that can help you avoid the afternoon slump.Eat a balanced breakfast. … Drink a lot of water. … Eat a protein-filled lunch. … Move around during your break. … Have a fiber-filled snack. … Drink some tea.

Why am I tired in the afternoon but not at night?

Meir Kryger, MD, an expert in sleep disorders at Yale Medicine, says that “being tired in the daytime and energetic at night is usually caused by circadian rhythm abnormalities,” explaining that it means that “a person’s body clock runs late and they have a burst of energy in the evening.” He says that people often …

How do you get over the 3pm slump?

3 science-backed ways to beat the 3 p.m. slumpEat a low-carb breakfast and lunch. To keep fatigue at bay, make sure you eat a healthy breakfast and lunch. … Go for a walk. … Listen to music.

What causes the 3pm slump?

There are six main causes of an afternoon slump: A natural response to circadian rhythms, which typically make us most sleepy from 2 to 4 a.m. and 1 to 3 p.m. An underlying metabolic disorder such as pre-diabetes or insulin resistance, reactive hypoglycemia, and polycystic ovarian syndrome.

What causes afternoon crash?

After we ingest too many empty carbs — foods high in sugar but low in protein — our blood-sugar levels spike; when they plummet a few hours later, we experience a “crash” in energy levels. Eating too much fatty food can slow us down too. Unlike carbs, which make our blood-sugar levels erratic, fats digest very slowly.

How long should an afternoon nap be?

10 to 20 minutesAim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon.

How do you overcome an afternoon slump?

5 Fast Ways to Overcome an Afternoon SlumpHave an energizing snack. Food, after all, is energy, so it makes sense that eating something will help you feel more alert. … Skip the latte. … Fill up your water bottle. … Go for a quick walk outside. … Try a quick fix.

How do I get past the midday slump?

How to Overcome the Midday SlumpWhat the Experts Say. … Tailor your tasks to your energy. … Get up and move. … Meditate at your desk. … Avoid relying on caffeine. … Listen to music. … Power down your device. … Get more sleep.More items…•

Why do I get tired at 2pm?

Post-lunch sleepiness can stem from a dip in your core body temperature that naturally happens between 2:00pm and 4:00pm. It’s a dip that triggers the release of a snooze-inducing hormone called melatonin. It’s a normal part of your body’s circadian rhythm.