Question: How Do You Respond Instead Of React?

Is the best reaction no reaction?

You may feel a lacking of sense of self and lost respect, but one incident or a few words do not define what you have built for yourself.

Your identity is NOT at risk, but it will be at risk if you choose to react.

The best reaction is no reaction and can save you from unwanted mental and emotional stress..

Why do I overreact so easily?

Stress in our lives can create the conditions for us to overreact. … All it does is paradoxically create more stress and anxiety. So when you find yourself sweating the small stuff, it might be a sign that there are other, deeper problems you aren’t dealing with, making you liable to blow a gasket at any moment.

How do you react positively?

How to Stay Positive: 11 Smart HabitsFind the optimistic viewpoint in a negative situation. … Cultivate and live in a positive environment. … Go slowly. … Don’t make a mountain out of a molehill. … Don’t let vague fears hold you back from doing what you want. … Add value and positivity to someone else’s life. … Exercise regularly and eat and sleep well.More items…•

How do you react to anger?

If you feel yourself getting angry, what should you do?Tell yourself to calm down. … Force yourself to leave the situation. … Use visualization to calm down. … Count to 10 (or 50… or 100) if you feel like you’re about to do or say something harmful. … Splash some cold water on your face.Slow down and focus on your breathing.More items…

What is it called when you react without thinking?

If someone is impulsive, it means that they act on instinct, without thinking decisions through. When you call the person you have a crush on after promising yourself all day to maintain an air of dignified reserve, that’s impulsive behavior. … We might also call impulsive behavior whimsical or capricious.

How do I stop reacting immediately?

Here’s how to stop.Know the difference between reacting and overreacting.Identify your triggers.Breathe before you do anything.Listen to your personal control tower.Gain perspective on the past and the future.Don’t bottle up your emotions.

How do you not react to anger?

When you feel that you are getting angry, breathe a few deep breaths. This will delay the anger and calm you down. Count slowly from one to ten. This will delay your angry reaction and weaken it.

How do I stop reacting and start responding?

Stop reacting and start responding. Being able to respond with a clear head is extremely important in business, especially in the early stages….Here are a few strategies to get you started:Collect yourself. Before reacting, pause and allow your initial emotional reaction to pass. … Tune in to your feelings. … Move around.

How do you react to problems?

Look for the Hidden Good and 3 Other Ways to React to ProblemsFocus on the future. Whatever challenges you face, focus on the future rather than on the past. … Think about the solution. Whenever you’re faced with a difficulty, focus on the solution rather than on the problem. … Look for the good. … Seek the lesson.

Is it better to respond or react?

A reaction is survival-oriented and on some level a defense mechanism. It might turn out okay but often a reaction is something you regret later. A response on the other hand usually comes more slowly. It’s based on information from both the conscious mind and unconscious mind.

How do I stop overreacting?

Here are 5 suggestions to help you stop overreacting:Don’t neglect the basics. … Tune in and name it. … Put a positive spin on it. … Breathe before responding. … Identify and resolve emotional “leftovers.” Notice patterns in your overreactions.

What happens is not as important as how you react?

“Life is 10% what happens to you and 90% how you react to it.” I am sure many of you would have encountered this famous quote by Charles R. Swindoll.

How do you react with stressors?

Common Stress Reactions A Self-AssessmentChange in activity levels.Decreased efficiency and effectiveness.Difficulty communicating.Increased sense of humor/gallows humor.Irritability, outbursts of anger, frequent arguments.Inability to rest, relax, or let down.Change in eating habits.Change in sleep patterns.More items…

How do you respond rather than react?

When we respond rather than react, we take a moment to pause, perceive, and proceed based on what we really believe to be the next best course of action. For example: REACT. Someone cuts you off on the highway.

Is there a difference between respond and react?

Responding, while technically a reaction, takes into consideration the desired outcome of the interaction. A reaction may result in a positive or negative outcome whereas a response is engineered to produce a positive or negative outcome. Reacting is emotional, responding is emotional intelligence.

Can your body react without thinking?

Mushin is achieved when a person’s mind is free from thoughts of anger, fear, or ego during combat or everyday life. There is an absence of discursive thought and judgment, so the person is totally free to act and react towards an opponent without hesitation and without disturbance from such thoughts.

How do you change the way you react to something?

Positive and Negative Reactions.For many people, their biggest day-to day-challenge lies in learning to react differently. … Embrace calm. … Put space between the event and the reaction.Ask different questions.Invest your emotional energy wisely. … Wear a wrist band.

How do you respond without emotions?

By preparing yourself ahead of time, you’ll find that the problematic emotion goes away before it interferes with your life:Select the situation. Avoid circumstances that trigger unwanted emotions. … Modify the situation. … Shift your attentional focus. … Change your thoughts. … Change your response.