Quick Answer: How Do You Get Rid Of Hypersomnia?

What is the cause of hypersomnia?

Hypersomnia may be caused by another sleep disorder (such as narcolepsy or sleep apnea), dysfunction of the autonomic nervous system, or drug or alcohol abuse.

In some cases it results from a physical problem, such as a tumor, head trauma, or injury to the central nervous system..

How do I know if I have hypersomnia?

Check if it’s hypersomnia Excessive daytime sleepiness is different from feeling tired all the time. If you have hypersomnia, you may: regularly nap during the day and not feel refreshed. fall asleep during the day, often while eating or talking.

Does hypersomnia get worse?

Whether patients have a physical or psychological disorder, the symptoms will get worse if the person’s secondary hypersomnia is not addressed. By contrast, primary hypersomnia is diagnosed when there is no known cause for severe long-term excessive daytime sleepiness.

How much sleep is too much?

The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults.

Is it OK to sleep 12 hours a day?

Long sleepers regularly sleep more than the average member of their age group. Their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people need.

Is hypersomnia a mental illness?

It can have many possible causes and can cause distress and problems with functioning. In the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), hypersomnolence, of which there are several subtypes, appears under sleep-wake disorders.

How does hypersomnia affect your body?

People with hypersomnia feel very sleepy during the day or want to sleep for longer than normal at night. Hypersomnia may also be called somnolence, excessive daytime sleepiness, or prolonged drowsiness. The signs of hypersomnia can include: Sleeping for 10 or more hours a time.

Can hypersomnia go away?

Some people with hypersomnia can improve their symptoms with the right lifestyle changes. Medications can also help this condition. However, some people may never get full relief. This isn’t a life-threatening condition but it may impact a person’s quality of life.

How do you live with hypersomnia?

People with idiopathic hypersomnia often must allow more time in their schedules for sleep than most people, even while using such medications. Here are some additional tips for coping with extreme sleepiness: Take naps whenever possible. Maintain a regular sleep schedule.

Can sleep all the time?

Hypersomnia is excessive sleepiness. There are many causes of excessive sleepiness, including insufficient or inadequate sleep, sleep disorders, medications and medical or psychiatric illnesses. The characteristics of hypersomnia vary from one person to the next depending on age, lifestyle and underlying causes.

Why do I stay so tired and sleepy all the time?

You may be too exhausted even to manage your daily affairs. In most cases, there’s a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), or some other health condition.