Quick Answer: Why Do I Get So Tired At 2pm?

How can we avoid the 3pm slump?

Overcoming Your Midafternoon Energy SlumpDon’t miss breakfast.

The best way to keep your energy level at peak performance is to start the day with breakfast.

Pick high-energy carbs.

For a quick burst of fuel, choose foods high in complex carbohydrates.

Snack wisely.

Choose low-fat.

Don’t overdo sugar.

Sleep well.

Tank up on fluids.

Get a caffeine boost.More items….

How do you beat 2pm slump?

11 Caffeine-Free Ways To Beat Your Midday SlumpSniff some citrus.Go for a walk. There’s something about fresh air that feels invigorating — just the kind of pick me up you need when you’re feeling dazed. … Work in increments.Jog the stairs. … Take a snooze.Do some quick thinking. … Boogie down.Hydrate.More items…•

How do I stop midday crash?

To make sure that you stay alert and productive, try these healthy eating habits that can help you avoid the afternoon slump.Eat a balanced breakfast. … Drink a lot of water. … Eat a protein-filled lunch. … Move around during your break. … Have a fiber-filled snack. … Drink some tea.

How do I stop feeling drowsy after lunch?

Dietary and lifestyle habits that may help boost or sustain energy levels and counteract drowsiness include:drinking water to stay properly hydrated.consuming appropriate electrolytes.reducing the amount of food eaten at a single meal.getting enough quality sleep.exercising regularly.limiting or avoiding alcohol.More items…

Why do I get extremely tired in the afternoon?

There are six main causes of an afternoon slump: A natural response to circadian rhythms, which typically make us most sleepy from 2 to 4 a.m. and 1 to 3 p.m. An underlying metabolic disorder such as pre-diabetes or insulin resistance, reactive hypoglycemia, and polycystic ovarian syndrome.

How long should an afternoon nap be?

Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon.

What vitamins are you lacking if you are tired all the time?

Vitamin deficiency Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency. Your doctor may recommend taking supplements.

When should I be worried about fatigue?

Signs that your fatigue could be a symptom of something more include: Lack of physical or mental energy. Inability to stay awake and alert or initiate activity. Unintentionally falling asleep or falling asleep at inappropriate times.

How can I stop being tired in the afternoon?

Now let’s help you fight that afternoon slump!Improve Your Sleep at Night. … Start with a Good Quality Breakfast. … Drink Water Frequently. … Go Light on Carbs at Lunch. … Get Up and Move. … Take a Nap. … 10 Reasons to Make Sleep a Priority.

What should I eat at 3pm?

Healthy and Quick Afternoon Snack IdeasNuts and seeds.Nut butters.Oats.Dried fruit.Frozen berries.Hummus and guacamole.Low-fat dairy products including natural yoghurt and cottage cheese.Whole grain crackers.More items…•

Why am I always tired at 3pm?

Your Body Temperature Has Dropped. Post-lunch sleepiness can stem from a dip in your core body temperature that naturally happens between 2:00pm and 4:00pm. It’s a dip that triggers the release of a snooze-inducing hormone called melatonin. It’s a normal part of your body’s circadian rhythm.

Why am I so tired in the afternoon but not at night?

Meir Kryger, MD, an expert in sleep disorders at Yale Medicine, says that “being tired in the daytime and energetic at night is usually caused by circadian rhythm abnormalities,” explaining that it means that “a person’s body clock runs late and they have a burst of energy in the evening.” He says that people often …

Is it good to sleep in the afternoon?

Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits.

Why do I get so tired around 4pm?

Our cortisol levels naturally dip around 4pm, which is another big reason we start to feel so sluggish. The best way to combat it is by keeping your blood sugar levels stabile with a low-sugar snack (sorry, but reaching for something super sweet will just leave you even lower later).